400 🥬 Diet to Live Longer

🫒 What kinds of food does he recommend eating as a form/kind of natural medicine?

🚶‍♀️ Where do you often get exercise each day? Walking counts. How much time does he say is enough.

🌑 What helps him sleep at night? What helps you to sleep better?

https://www.cnbc.com/2021/08/25/longevity-expert-shares-his-non-negotiable-diet-sleep-exercising-rules-for-a-longer-healthier-life.html