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400 ๐Ÿฅฌ Diet to Live Longer

๐Ÿซ’ What kinds of food does he recommend eating as a form/kind of natural medicine?

๐Ÿšถโ€โ™€๏ธ Where do you often get exercise each day? Walking counts. How much time does he say is enough.

๐ŸŒ‘ What helps him sleep at night? What helps you to sleep better?